Today I ran 10 miles in 92 minutes and weighed in at 152 pounds — down from 183 pounds on January 1.
Janet is doing this with me and rode her recumbent exercycle 21 miles today and weighed in at 114 pounds — down from 130 pounds on January 1. (We watched Evelyn while working out. A great movie!)
I have never felt better, though today I am a bit tired :-) When people notice my weight loss they ask, “Did you get sick?” I say, “Yup, sick of being overweight, tired and out of shape!” Blood pressure, cholesterol, glucose and other factors are now all low and the doctor said I am in great shape — without using drugs.